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Shawndrea M. Rawal is a certified doula, master trainer, and wellness strategist specializing in pregnancy preparation and postpartum recovery. With a background in psychology and health education, her work emphasizes informed care, physical readiness, and nervous-system-aware support during pregnancy and beyond.
Through Project Snatched, Shawndrea designs structured, individualized wellness protocols that support strength, recovery, and confidence during the perinatal period—bridging performance-based training with compassionate, evidence-guided maternal care.
Our mission is to empower individuals to achieve their health and wellness goals through innovative products, educational content, and supportive community engagement. We envision a world where every person has access to the resources and support needed for a healthier, happier life.
OUR MOTTO
Our Values
Quality
We prioritize thoughtful design, evidence-informed practices, and execution at the highest standard. Every offering within Project Snatched is developed with care, precision, and a focus on long-term impact—not shortcuts or fleeting trends.
Integrity
We lead with honesty, accountability, and alignment. Our recommendations, partnerships, and practices are grounded in what serves the client best, even when it requires restraint or discernment.
Trust
Trust is built through consistency, transparency, and follow-through. We earn confidence by delivering what we promise and by creating environments where clients feel supported, informed, and respected.
Excellence
Excellence is not an outcome—it is our standard. We hold ourselves to a high level of professionalism, continuous learning, and refinement across every service, experience, and interaction.
Innovation
We innovate with intention. Our approach integrates evolving research, modern tools, and lived experience to create wellness systems that are adaptable, effective, and forward-thinking—without losing sight of foundational principles.
