Service Description

At Project Snatched, we use a straightforward fitness assessment to get a clear picture of where you currently stand physically. What We Assess: - Body Composition: Weight and measurements - Ability Assessments: - Squat - Lunge - Sit-up - Balance - Push-up What We May Discover: - Muscle imbalances - Overactive or underactive muscles - Flexibility and muscle elasticity - Heart endurance and heart rate How to Prepare (Online): - Wear comfortable clothing and shoes - Have a yoga mat if you have one (if not, no worries!) - Bring a positive mindset! Ready to start? Let's find out where you're at and how we can help you level up!