Service Description

Who This Is For ✔ Women planning to conceive within 3–18 months ✔ Women coming off birth control ✔ Women with irregular cycles, PCOS, fibroids, thyroid imbalance, or metabolic concerns ✔ High-achieving women who want a structured, proactive plan ✔ Women who want to enter pregnancy strong — physically and emotionally What We Cover 1. Hormone & Cycle Intelligence • Cycle review + ovulation timing education • Hormonal red flag screening • Lab recommendations (when appropriate) • Birth control transition strategy 2. Metabolic & Body Composition Readiness • Blood sugar stabilization • Inflammation reduction • Safe fat optimization (if indicated) • Strength training guidance pre-pregnancy We focus on metabolic health — not aesthetic pressure. 3. Nervous System & Emotional Readiness • Stress load assessment • Lifestyle and relationship evaluation • Work-life nervous system impact • Trauma-informed preparation 4. Nutrition & Supplement Strategy • Prenatal timing • Iron, choline, DHA guidance • Protein targets • Fertility-supportive eating framework 5. Lifestyle Optimization • Sleep audit • Environmental toxin awareness • Movement blueprint • Recovery protocols ⸻ What You Receive ✔ 90-minute private consultation ✔ Personalized Preconception Game Plan (PDF) ✔ Supplement & lab guide ✔ 30-day metabolic reset framework (if needed) ✔ Ovulation tracking education ✔ Referral network (OB, pelvic floor PT, etc.)